Tuesday, 23 December 2014

RECIPE - Smokey Bean Pancake Quesadilla

YOU'LL NEED:
1 tin chopped tomatoes
1 tin kidney beans
1/2 tin chickpeas
1/2 teaspoon Basil
1/2 teaspoon Oregano
1 teaspoon Smoked Paprika
Handful Grated Cheddar Cheese

Wraps - I used leftover pancakes which were nice and soft. Tortilla wraps would work very well too, although they do contain salt.

METHOD:
1. Tip the tomatoes, washed kidney beans, chickpeas, herbs and spice into a pan.
2. Boil for 5-8 minutes until the beans are warmed through and soft
3. Take the pan off the heat and mash (roughly - no need to make it smooth) 
4. Spread onto your 'wrap' of choice
5. Sprinkle on the cheese
6. Fold in half and grill for 3/4 minutes on each side until slightly crisp.
7. Slice and enjoy!

Little Dude is 9 (almost 10) months old and absolutely wolfed this down, eating two portions. A definite success!

Tag me on Instagram if you make this, I'd love to see how they turn out! @blwmamauk

No comments:

Post a comment