Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Saturday, 20 June 2015

RECIPE - Banana Choc-o-Nut Pancakes

Yes, I'm still on my one-woman mission to make every possible type of pancake! Today I adapted the standard two ingrediant banana pancake recipe to make a Saturday treat to take to my sister's house. These are handy for lunchboxes because they make minimal mess.

YOU'LL NEED:
1 large banana, mashed
1 medium egg, beaten
1 tsp cocoa powder (I used Green & Black's Organic powder)
2 tsp almond butter
Handful porridge oats
Few sprinkles of dessicated coconut
Coconut oil (or unsalted butter) for frying

METHOD:
1. Mash the banana in a medium sized bowl.
2. Add the beaten egg and stir well.
3. Add the oats, almond butter and cocoa and stir well (again).
4. Melt a little coconut oil in a heavy frying pan. Keep the heat very low if you have a lighter pan as it helps stop the bottom and edges of the pancakes from burning.
5.  Dollop the mixture into the pan, each one should be a little smaller than the palm of your hand.
6. Sprinkle a little dessicated coconut on top of each pancake so it sinks into the mixture slightly.
7. Once the bottom has started to cook but whilst they're still too soft to flip (after about 3 minutes), pop them under the grill for 2 minutes or so.
8. Once the top has started to cook, flip the pancakes over for another 2 minutes or so until they're cooked through.
9. Leave to cool for a few minutes then serve. 

This makes about 5 small pancakes, just double the quantities if you want enough for the whole family!


Thursday, 16 April 2015

RECIPE - #InstaWeanTeam Avocado Challenge!


This week's #InstaWeanTeam Challenge was inspired by a recent episode of Masterchef. One of the contestants made an avocado chocolate pudding that was slated because it tasted like avocado however, it looked DELICIOUS!

I didn't get it. Avocado. Chocolate. What's not to like? 

I decided the only way to know for sure was to make something similar myself. I trawled the Internet and found loads of different recipes with some weird and wonderful ingredients - coconut oil, raw cacao, agave. In the end, I mashed a few together and made a version using whatever I already had in the cupboard. 

The results? Mixed. L liked it and looked adorable with yummy avocado-choccy-goodness all round his chops. However, I found it quite difficult to reconcile the creamy chocolate hit with a distinct aftertaste of avocado. It looked like a rich chocolate ganache and my brain couldn't quite process the fact that it wasn't. I'll definitely try it again and perhaps tweak the ingredients a bit - a less ripe avocado would make a big difference as it wouldn't taste quite so strongly. Perhaps the addition of a little naughty melted chocolate too...? Anyway, he's my base recipe for you to play around with as you see fit.


* Note this includes honey which needs to be substituted with something else for children under 1 *

YOU'LL NEED:
1 Ripe Avocado
3 Tablespoons Cocoa Powder (I used Green & Blacks Organic)
2 Tablespoons Runny Honey
1 Teaspoon Almond Butter
1/2 Tablespoon Vanilla Extract
4 Tablespoons Whole Milk

METHOD:
1. Throw everything in a food processor. Blend.
2. Spoon into a dish and refrigerate

As ever, let me know if you make this and check out the InstaWeanTeam Facebook page for the recipes from the rest of the gang :)